TOP SQUAD
| MORNING | EVENING | |
| Monday | Swim 05:15 to 07:00 | Swim 16:30 to 18:30 |
| Tuesday | Swim 05:15 to 07:00 | (Land 17:30 to 19:00) Goals |
| Wednesday | Swim 05:15 to 07:00 | |
| Thursday | Swim 05:15 to 07:00 | Swim 16:30 to 18:30 |
| Friday | Swim 05:15 to 07:00 | Swim 18:00 to 19:30 (Land 17:00 to 18:00 Northgate) |
