teamipswich Nutrition Information

teamipswich is proudly supported and fuelled by Youth Sport Nutrition

teamipswich is lucky enough to benefit from the wisdom of Youth Sports Nutrition over 4 online sessions where they will deep dive into many aspects of nutrition and fueling athletes to perform at their best.

As material is presented and made available, this information will be presented here so you can refer to it at any point.

You may also want to refer to the Nutrition Handbook and the Nutrition Activity Pack for more tips and tricks!

Session 1

Introduction to the world of Nutrition, with a particular focus on Athlete and Swimmer Nutrition

Session 2

This presentation focussed on Race Day preparation, how we can fit in all the fuel we need around our races, and what we should pack for a busy day of swimming.

Session 3

nutrition, ysn, youth sports nutrition