teamipswich is lucky enough to benefit from the wisdom of Youth Sports Nutrition over 4 online sessions where they will deep dive into many aspects of nutrition and fueling athletes to perform at their best.
As material is presented and made available, this information will be presented here so you can refer to it at any point.
Introduction to the world of Nutrition, with a particular focus on Athlete and Swimmer Nutrition
Session 2
This presentation focussed on Race Day preparation, how we can fit in all the fuel we need around our races, and what we should pack for a busy day of swimming.
